Which soup has the least amount of calories?

Soup broths have the fewest calories, as they also have the fewest ingredients. Other soups low in calories include chicken noodle, egg drop soup, vegetable soup, and wonton soup. Different recipes affect the caloric content of any of these soups.

How does the 7 day soup diet work?

One of the most popular soup diets, the cabbage soup diet is a 7-day eating plan that involves eating a chicken- or vegetable-broth-based soup that contains cabbage and other low carb vegetables . In addition to cabbage soup, you can also have one or two other low calorie foods, such as skim milk or leafy greens.

Is there a soup diet to lose weight?

The soup diet isn't just one diet but rather a collection of soup-based eating plans that promise significant weight loss in a short amount of time (usually 5 to 10 days). On some of these diets, you consume nothing but soup, while on others, soup is the foundation of the eating plan, with some foods added.

How much weight can you lose on a soup diet for a week?

Proponents of the diet say that it can help you lose up to 10 pounds (4.5 kg) in a single week, but many health experts warn that the diet does not promote health and wellness, and results are unsustainable. Keep reading to learn about the possible benefits and drawbacks of the Cabbage Soup Diet.

Will I lose weight if I eat vegetable soup everyday?

Although research seems to indicate that soup can be an effective part of a weight loss plan, there is no research that conclusively demonstrates how much weight you can lose if you only eat soup for two weeks . Most likely, your results will depend on how much soup you eat and how calorie-rich it is.

Does soup help lose belly fat?

While no soup alone can magically melt away belly fat , certain soups can be a healthy addition to your diet as part of a balanced and calorie-controlled meal plan. A classic choice, vegetable soup is low in calories and rich in fiber.

What is the Dolly Parton diet?

The diet that Dolly Parton reportedly followed during her bingeing and dieting cycles is known as the Cabbage Soup Diet . It is a short-term weight loss plan that involves consuming a low-calorie cabbage soup along with a specific set of allowed food items for a duration of seven days.

How to lose 10 pounds in a week?

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.

What is souping to lose weight after 50?

The diet calls for having soup three to five meals a day and adding vegetables to help cleanse and detox your system . The weight loss occurs by cutting calories from fat and likely from carbohydrates.

Is soup a good low-calorie food?

Soup. Though soup is often dismissed as little more than a light and simple side dish, it can be very satisfying . The brand and type of soup may vary in nutritional content, but a 1/2-cup serving of condensed chicken noodle soup from a can contains about 60 calories and 3 grams of protein ( 7 ).

17 Low Calorie Soup Recipes (2024)

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ByAmy RoskelleyJune 4, 2020March 27, 2023

Soups can be incredibly healthy, or incredibly high in calories and fat. If you are counting calories, I found the top 17 low calorie soups that will have you licking the bowl.

How I came up with this low calorie soup list

Soup can be great for any weight loss goals or healthier eating. Generally, soups are packed with low calorie vegetables, lean meats, and a lot of herbs and spices.

I also love that soups are made for meal prepping! You can make a soup ahead of time and freeze it. You can also make a large batch once, and eat from it all week.

However, in searching for low calorie soups online, I found it frustrating. Nothing makes me more annoyed than finding a soup recipe that claims to be “low calorie”, but they don’t post the calories.

I also get frustrated with it’s labeled as low calorie, but it actually isn’t!

But, I was able to find a great recipe for each type of soup you might like. I ran a few of the recipes below through the MyFitnessPal recipe scraper to get the calories just so I would have that.

My list: best low calorie soups

Low calorie Tomato soup at 107 calories: I started with this one because it’s mine, and I’ve been loving it! My caveat here though is to get the low sodium can of tomatoes, otherwise, your sodium consumption for the day is going to be through the roof!
Vegetable Soup at 70 calories. Loaded with vegetables, this soup has mushrooms, green beans, celery, tomatoes, zucchini, cabbage, and broccoli!
Classic Cabbage soup at 88 calories. Made with cabbage, carrots, celery, and onion, this cabbage soup only has 88 calories!
Black Bean Soup at 89 calories YUM! Make this to serve next time you have tacos. With only 89 calories, you can pack some cheese on top and make it super tasty.

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Butternut Squash Soup at 135 calories To find a low calorie squash soup, I needed one without cream. So, If found this one! Instead of cream, broth is used.
Minestrone Soup at 140 calories (per cup) This is one of those recipes I was talking about when I said, I cut the bloggers calories in half to make it per cup, rather than per 2 cups. But, I love a good Minestrone soup! Zucchini, summer squash, cannellini beans, tomatoes, and a little pesto!
Japanese Onion Soup at 24 calories. With mostly broth, onions, and celery, it’s no wonder this soup is so low in calories! 24! What the???
Cauliflower Soup at 124 calories. I almost didn’t try this one because it is “creamy”, but then we’d miss out on this!! This soup is made creamy from blending the veggies, keeping it also, low in calories. YUM!

Split Pea at 142 calories. What’s your true thoughts on split pea soup? Hate it or love it? If you once hated it, you might love it now after trying this one!
Potato Cheese Soup at 140 calorie. Here’s another one of my soups! This has been a classic in my family for decades and a recurring recipe in my rotation. You MUST try this one!
Low Calorie Turkey Chili at 160 calories for 1 cup. This is another one that I cut in half to get 160 calories. All the ingredients in this one are low cal. This one has ground turkey meat, salsa, beans, corn, onions, and tomatoes!
Chicken Noodle Soup at 98 calories. Hungry Girl to the rescue with this healthy chicken noodle soup! I can always count on Hungry Girl to bring the best recipes, with the lowest calories!

Borsch Soup at 78 calories. If you are on a low calorie diet and haven’t tried Borsch soup yet, you are missing out! Made with Beets, it’s so filling and almost always under 100 calories!
Miso Soup at 63 calories (and 5 g protein!) Classic miso soup is low in calories and is generally broth and tofu. I love the tofu to bring up the protein!
French Onion Soup at 111 calories. With cheese and bread, it’s hard to find a low calorie French Onion Soup, but this one works, and you can make it in your slow cooker!
Lentil Soup at 193 calories. This soup is made with lentils, onions, carrots, celery, and lots of herbs and spices!
Cold Cucumber Soup at 49 calories. I thought I’d throw a cold soup in here because summer is close and hot soups aren’t going to be what you want for dinner!

So, there they are. 17 of the best, tastiest, healthy, low calorie soups for your next dinner!

READ NEXT –> 19 Ideas to Use Shredded Chicken!

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17 Low Calorie Soup Recipes (2024)

How I came up with this low calorie soup list

My list: best low calorie soups

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