We’ve rounded up a list of over 30 Whole 30 recipes for you to try. All of them easy. All of them delicious. We’ve included breakfast, lunch, and dinner options, sheet pan meals, instant pot and slow cooker recipes, snacks, sides, salads, and more. Hungry yet? You will be.
Scroll Down for the Easy Whole 30 Recipes ⬇
What Is Whole 30?
If you haven’t heard of Whole 30, here’s a summary: Whole 30 is a 30-day reset program to help you curb cravings and bad eating habits, boost metabolism, heal your digestive tract, and calm your immune system. It focuses primarily on temporarily eliminating problematic foods from your diet, even things generally considered healthy, but may be having a negative mental or physical impact on your body.
The foods that are eliminated from your diet were chosen based on scientific literature and clinical experience and were deemed most likely to cause problems for cravings, metabolism, digestion, and the immune system.
So what’s eliminated from your diet for Whole 30?
- No real or artificial added sugar
- No alcohol
- No grains
- No legumes
- No dairy
- No carrageenan or sulfites
See our full list of Whole 30 Rules
They also encourage people on the Whole 30 program to not try to recreate junk foods and desserts — you’re trying to break the habit of relying on food to satisfy cravings so you don’t want to try to find a substitute; you’ll just continue the cycle.
They also ask that you not take measurements or step on the scale during the 30 day program. Your weight naturally fluctuates so you don’t want to use weight or measurements as something to encourage or discourage you from your progress.
What can you eat on Whole 30? Well, pretty much everything else. But it should be real food:
- Meat & Poultry
- Seafood
- Eggs
- Vegetables
- Fruit
- Natural, healthy fats
- Herbs, spices, & seasonings
Find full Whole 30 program details here.
Why Should You Try Whole 30?
Whole 30 has somewhat of a cult following. People who do it often fall in love with the new food freedom lifestyle. The founder of Whole 30 started it as an experiment with a friend to improve eating habits, but soon realized the many benefits that came with this new style of eating.
Many of the foods we eat contribute to allergies, inflammation, obesity, sleep difficulties, skin issues, poor immune function, digestion problems, and more. If you suffer from any of these things, you may want to consider giving Whole 30 a try. I’ve personally completed the Whole 30 program twice over the past several years, and I switch to it for a few days any time I need to “reset” or feel better.
Many people who initially hear about Whole 30 may think of it as a diet or weight loss program, but that’s not what it is intended to be. It’s a food lifestyle to improve overall health and wellness without gimmicks.
Whole 30 Benefits
What are some of the benefits of completing the Whole 30 program? There are many. Personally, my sleep improved significantly, my energy levels increased, my skin improved, and yes, I lost weight. Here are a few things that other people have experienced:
- Reduced joint pain
- Improved digestion (get rid of or reduce acid reflux, bloating, heartburn, gas)
- Acne may improve
- Rashes and skin conditions may improve from elimination of allergenic foods
- Improved allergies and sinus issues
- Reduction of chronic pain
- Controlled blood sugar
- Lower blood pressure
- Improved mood
- Reduction of anxiety
- Improved focus and productivity
We’re not getting anything in exchange for writing about Whole 30, just sharing the information for those of you who may want to give it a try if you haven’t already. And as someone who has completed the program, and still uses what I learned from it in my cooking on a regular basis, I can say that I feel great when I’m on Whole 30, and I hope everyone has the opportunity to feel good as well. If you don’t? Why not give it a shot.
Whole 30 Foods
One of the cool things about Whole 30’s following is that many companies have been adding products to the market that are Whole 30 compliant, and clearly marking the packaging so that you can shop in your regular store and find products to help you with your Whole 30. In the beginning, there was a lot of making things yourself — mayo, salad dressing, sauces, etc. Now you can find all that and more, premade and ready to go so you can Whole 30 without the additional prep time.
Whole 30 Recipes
These Whole 30 Recipes are easy and delicious -- whether you're doing your first W30 and need some easy recipes to get started, or are a W30 Veteran looking for some quick and easy options to add to your rotation.
Sliced Roast Beef with Cilantro Chimichurri
Tender sliced roast beef is topped with cilantro chimichurri for a delicious, easy meal. Pair it with baked, roasted, or mashed potatoes.
Tuna Lettuce Wraps
These easy Tuna Lettuce Wraps have creamy tuna salad and a sprinkle of fresh veggies, all wrapped up in a fresh lettuce leaf for an easy weekday lunch. Just remember to use W30 compliant mayo.
Instant Pot Kalua Pork
Photo Credit:nomnompaleo.com
This is constantly in rotation at my house. It's easy, delicious, and we use it for everything. The kids make tacos, we eat it with mashed potatoes, and I even crisp up the leftovers in a pan and scramble eggs into it.
Paleo Breakfast Pizza Quiche
Photo Credit:www.realfoodwithjessica.com
This is a whole family favorite. The kids think this is one of the best breakfasts EVER. I make a batch on the weekend, and there is plenty left over for them to warm a portion up for a quick and easy breakfast in the morning before school. They start their day happy and full.
Easy Patatas Bravas (Spanish Roasted Potatoes)
I don't think I'll ever get tired of potatoes. They are W30 compliant and I can eat them with almost anything. These easy patatas bravas are so simple to make and can be paired with other small dishes for dinner, topped with salsa and eggs for breakfast, or eaten on their own...because they are delicious.
Gambas al Ajillo (Shrimp in Garlic Sauce) Recipe
Making this famous Gambas al Ajillo recipe couldn’t be easier With its complex taste and rich garlic flavor this dish is perfect for entertaining along with other tapas dishes, like those patatas bravas. And it's Whole 30 compliant. Score!
The Best Avocado, Tomato and Cucumber Salad Ever
Photo Credit:paleogrubs.com
I make a big batch of this to keep in the fridge. It takes me two days to finish it and I eat it on its own, add it to a bed of lettuce and top it with dressing for a bigger salad, even throw in some olives. It's versatile and refreshing, and perfect for when you just need a quick snack. I've even been known to put it on a baked potato. Why not, right?
Hot and Sour Soup (Whole30, Gluten Free)
Photo Credit:nomnompaleo.com
This is one of my all time favorite soups. For a while it was on my menu twice a week. The best thing about it is its versatility -- you can add extra veg or, if you like. Sometimes I make it without the pork and enjoy it vegetarian style and it's even easier and still 100% delicious.
Tomahawk Steak Recipe
I know it's extravagant, but I love a good steak. Also known as the "cowboy ribeye", a tomahawk steak is a tender, flavorful cut with an amazing presentation! Omit the compound butter at the end of the recipe and whip up an herbed ghee to top it off.
Sheet Pan Chicken Stir-Fry
Photo Credit:nomnompaleo.com
I love sheet pan meals, and this one is so good with the sauce baked right on the pan with the meat and veggies.
Bacon-Wrapped Pickles (Pickle Fries)
Bacon. And Pickles. This is just a great snack, and you can use your favorite W30 compliant dressing for dipping. Just remember to grab the sugar-free bacon!
Chinese Chicken Salad (Whole30, Gluten Free)
Photo Credit:nomnompaleo.com
This Chinese Chicken Salad is refreshing and filling and I love the crunch from the crispy chicken and toasted almonds.
Baked Coconut Shrimp
The original recipe calls for cornstarch, but swap that out for arrowroot powder or tapioca flour, and you've got easy and delicious, golden baked coconut shrimp to nosh on.
Baked Garlic Parsnip Fries
I love parsnip fries, and these make a great side dish to pair with any meal. And if you have kids, they'll love them too, Whole 30 or not. Use your favorite W30 compliant sauce for dipping.
Broccoli Cauliflower Salad with Bacon (Dairy Free, Whole30)
Photo Credit:therealfooddietitians.com
This is so good. Make it super easy by getting the bags of pre-chopped broccoli and cauliflower. Don't forget to leave out the honey/syrup -- it doesn't need it anyway. Again, I make a big batch of this and keep it in the fridge for lunches or when I just need a quick snack. It hits the spot every time.
Vegetable Tian
This is a great vegetable dish to pair with chicken or steak, or on it's own if you're looking for a vegetarian option. Just leave off the parmesan cheese to keep it Whole 30 compliant.
Whole30 Loaded Baked Potato Soup
Photo Credit:whole30.com
This one is comfort food at its best. Who doesn't love a bowl of belly-warming loaded potato soup? This one is a crowd pleaser for sure.
Bacon Deviled Eggs {Paleo, Whole30}
Photo Credit:www.paleorunningmomma.com
These taste like the original and are super easy to make. Another perfect option to keep on hand for snacks or a quick breakfast, or even for entertaining.
Cauliflower Steaks with Chimichurri
Cauliflower steaks are a simple and delicious way to enjoy cauliflower! The chimichurri is even better if made the night before.
Tuscan Garlic Salmon {Whole30, Paleo}
Photo Credit:www.paleorunningmomma.com
This one looks and tastes extravagant but it is so easy to make. Perfect for weeknight dinners.
Sheet Pan Black Pepper Pork Hash
This sheet pan pork is perfect for meal prep or quick weeknight dinners! Just be sure that if you use a pre-marinated pork loin that it is W30 friendly, otherwise, use a plain pork loin straight from the butcher's case.
Snacky foods are great, especially when they are tasty and healthy. The blackened shrimp has a bit of a kick and the crispy cucumbers cool it down. It's the perfect pairing. Just remember to use ghee instead of butter for this recipe to stay W30 compliant.
Whole30 Sweet Potato Sloppy Joes
Photo Credit:whole30.com
Doesn't everybody love a good sloppy joe? This is a really flavorful mix that pairs great with the flavor of the sweet potato. But we top regular baked potatoes with it too from time to time.
Italian Garlic Chicken Skillet
You're going to love this Italian Garlic Chicken Skillet! Just remember to skip the wine and use compliant chicken broth as the liquid. This is great for batch prep or weeknight family dinner.
Easy Beef Tagine
Tagine is the most common dish in Morocco; it is both the vessel you cook with and the name of the finished dish. Chicken, beef and lamb are all common meats used in tagine cooking. Sear your meat, add some spices and vegetables, and let it simmer away. It's an easy, exotic dish even on busy weeknights.
Shredded Barbecue Chicken on Sweet Potato
Photo Credit:whole30.com
A popular recipe from the Original Whole 30 Fast & Easy Cookbook, these shredded barbecue chicken sliders on sweet potato buns are a must try. They re-heat well too, so you can pack them for lunch.
Avocado Baked Eggs
So quick, so easy, and so tasty. Top these with salsa, crumbled bacon, or chorizo for a hearty and flavorful breakfast. Or lunch. Or any time, really!
Whole30 Beef Stew
Photo Credit:organicallyaddison.com
Dinner doesn't get much easier than this. And it's packed with flavor. Just throw the ingredients into the slow cooker and it's ready in a few hours. You'll want to keep this one in your rotation for a warm, comforting home cooked meal without hours over the stove.
Turkey Taco Spaghetti Squash Recipe
Photo Credit:www.skinnytaste.com
These are delicious and fun to eat. Just leave off the cheese to keep it Whole 30 Compliant. The kids will love these too, so it's a great family meal.
Green Bay Booyah Recipe
Once you've had Green Bay Booyah, you'll be making this feed-a-crowd recipe every fall and winter. You can also scale the recipe up to as many servings as you like!
Sizzling Hot Healthy Mongolian Beef (Paleo, Whole30, Keto)
Photo Credit:iheartumami.com
Who needs take out when you can make this amazing Mongolian beef at home. The family will ask for this one over and over again.
Thick and Beefy Beanless Chili Recipe
This is a fairly mild chili. Feel free to add jalapenos along with the onions and poblanos, some hot sauce or some chopped chipotles. All would be delicious and add some good, hot spice! Eat this on its own or top a baked potato with it.
Skillet Cauliflower "Arroz" Con Pollo Recipe
Photo Credit:www.skinnytaste.com
Put a spin on the classic arroz con pollo with cauliflower rice. I don't use cauli rice often, but it's fantastic in this dish and the overall flavors are perfect.
More On Whole 30:
- 32 Whole 30 Breakfast Recipes
- Whole 30 Lunch Recipes
- Whole 30: The Rules, plus helpful Whole 30 Compliant products
- Author
- Recent Posts
Heidi Deal
Heidi Deal is an editor, mother of two, and seasoned home cook who enjoys experimenting with new recipes and teaching her kids how to prepare family meals. In her spare time she enjoys hiking, volunteering, and spending time with family and friends.
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