Cartelia Kennedy, LPC, RYT, SEP, and EMDR Trained on LinkedIn: Try These Somatic Mindfulness Exercises for People Who Have Experienced… (2024)

Try These Somatic Mindfulness Exercises for People Who Have Experienced Trauma: bit.ly/somaticmindful | https://thlpc.net

1

Try These Somatic Mindfulness Exercises for People Who Have Experienced Trauma: bit.ly/somaticmindful | https://lnkd.in/eHdu4aA

Because I run mindfulness group therapy workshops and very often also guide patients through a shift in perspective regarding their own illness and trauma I am revisiting some old reading. It’s fun how zen practice can support and complement modern psych tools. #traumacare #trauma

2

🌟 Discover the Power of Mindfulness! 🌟 Join this incredible 4-week journey of self-discovery and inner peace. 🧘♀️ Enroll now in this Mindfulness and Awareness eCourse and embark on a transformative experience! ➡️ http://bit.ly/3CSiP0X #Mindfulness #Awareness #Depression #Meditation #Anxiety

3

3 Common Meditation Mistakes:1. Seeing meditation as a practice 2. Not being spontaneous 3. Developing a meditation ego#meditation #Mindfulness #compassion #Tips #psychology #Spiritual

6

2 Comments

Join our free weekly meditation sessions on mindfulness for confidence, self-connection, and self-love. In these sessions, you will learn valuable techniques to quieten your mind, embrace your true self, and cultivate self-awareness and self-compassion. Join us and discover the power of meditation to boost your confidence, connect with your inner wisdom, and treat yourself with kindness and love.Cultivate self-awareness and self-love by quietening your mind, listening to your heart, and living in alignment with your values. And embrace self-love by accepting yourself unconditionally, appreciating your unique qualities, and treating yourself with kindness and compassion.Join via the link here: https://lnkd.in/eDbJwB5m#meditation #selfconfidence #selflove #mindfulness #emotionalwellbeing #selfcare #stevegooch #stress #depression #connection #support #mentalhealth #onlinemeditationcourse #breathworks

10

Mindfulness is fake Buddhism and fake brain building... 🚫Unravel the myths surrounding mindfulness. Share your thoughts and experiences with us below in the comments! 👇#mindfulness #fake #minefield #humanflourishing #PUURhttps://lnkd.in/evzxycNq

2

Mindfulness and Trauma, with Theresa FrischeTools to regulate traumatic stress stored in the bodyMany of us rush through our lives unable to slow down or enjoy the present moment.When we turn our attention to the body during mindfulness practice, we can become aware of stored trauma, maybe feelingflooded with emotions or suddenly numb. We may lose our ability to be in the present moment and our nervous system can get stuck in survival mode. These reactions can stem from past traumas that we have been unable to integrate.In this workshop we will discuss different reactions of the nervous system as we start to become aware of traumatic stress stored in our bodies. We will explore how to navigate traumatic stress and how trauma can be both an obstacle and a gateway to growth.https://lnkd.in/gFP6g82u#mindfulness #trauma

2

To be angry is human. To manage anger is... divine? Well, maybe not divine, but certainly handy and effective when the proven skills of #mindfulness are employed. In this article published over on Medium I provide my perspective of over 20 years as a psychotherapist but more importantly, some practical ways to use mindfulness to manage the very human experience of feeling and expressing anger.

Fellow anxiety attack sufferers, we want to share our quick and easy meditation for when sh*t is getting real: the 54321 grounding technique. It is also known as the Anxiety Attack5 Things Meditation. Read here: https://lnkd.in/eYwNA2ws#anxiety #anxietyhelp #anxietyawareness