Low Carb Pasta Recipe With Garlic, Bacon & Palmini Noodles (2024)

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This easy low-carb pasta recipe has garlic, bacon, and black pepper. It’s a simple recipe that’s keto-friendly and really filling.

Low Carb Pasta Recipe With Garlic, Bacon & Palmini Noodles (1)

Hearts Of Palm Pasta Noodle Ideas

One of my favorite types of low-carb pasta is Hearts of Palm pasta noodles. This pasta literally replaces wheat pasta in any recipe. I loved it in my keto shrimp scampi and my tomato cream sauce pasta recipe tastes like something from a restaurant. Today I have an even easier recipe for you.

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This recipe takes almost no thought at all. The best thing about it is that it has both garlic and bacon in it!

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Keep reading and I’ll share some of my favorite tips and ways that you can change this recipe so that it tastes completely different each time.

Quick Low-Carb Skillet Meals

This meal is perfect for busy nights. Since you don’t have to boil any noodles, it’s even faster than making mac and cheese! Since my kids prefer anything that is mild-tasting, they love this recipe.

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There are a few ways that you can change this recipe to suit your tastes. Use turkey bacon instead of pork. You can also add sauteed mushrooms, some spinach, or shredded rotisserie chicken to the pasta to make it a complete meal.

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My favorite way to eat this recipe is with a fried egg on top!

What Are Hearts Of Palm Pasta?

Hearts of palm pasta is basically noodles that are made from the edible inner core of the palm tree. You’ll usually find it in a can or a shelf-stable bag.

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The reason it is low-carb is that it has so much fiber. There are only 4g net carbs in each serving.

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It has the same consistency as pasta, but with a bit of an acidic or lemon flavor. I think that this tastes really great with almost any sauce or spices you can add to it. In fact, I think this is a better keto pasta substitute than zoodles.

How To Cook Canned Hearts Of Palm Noodles

The good news is that you don’t have to cook them. Just open the can, drain them and then heat them up. That’s why this recipe is so fast! I love that all I have to do is open the can and then my pasta is already cooked.

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Where To Buy Hearts of Palm Canned

There are two popular places to buy cannedPalmini pasta – and they both ship, so you don’t have to drive anywhere. Buy it onAmazon or from Walmart.

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You can also look for canned hearts of palm at your local grocery store.

Easy Bacon Pasta

The crispy bacon adds a satisfying crunch with the noodles – and the garlic and pepper accentuate the savory flavors. This pasta recipe tastes amazing because it is so simple.

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To make this an entire meal, just add a few sides. I think my low-carb cheesy asparagus will taste amazing with the bacon. The garlic in this pasta will taste perfect with some keto garlic Texas toast too.

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If you think it needs more meat, make some low-carb baked chicken thighs. They are just as easy to make and have lots of the same flavors too.

Low-Carb Pasta Recipe With Bacon

Here is the list of ingredients to make this quick keto dinner. Exact measurements can be found below within the printable recipe card.

Prep Time: 3 minutes
Cook Time: 7 minutes
Servings: 4

Ingredients:

Heart of Palm Pasta
Bacon
Garlic
Olive Oil
Black Pepper

Instructions:

Open and drain the cans of pasta. Rinse well.
Cut bacon into small pieces.

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Cook bacon in a large skillet until crispy. Remove bacon and drain excess oil.

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Add olive oil to the skillet, along with minced garlic. Cook for 1-2 minutes, or until garlic is fragrant.

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Add bacon, as well as hearts of palm pasta. Cook for 4-5 minutes, or until pasta is heated.

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Remove from heat and to garnish with cracked black pepper and fresh parsley.

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Garlic Bacon Pasta Recipe

This easy low-carb pasta recipe has garlic, bacon, and black pepper. It's a simple recipe that's keto-friendly and really filling.

Coursedinner

CuisineAmerican

Keywordlow carb pasta recipe

Prep Time 3 minutes

Cook Time 7 minutes

Total Time 10 minutes

Servings 4 people

Calories 267 kcal

Ingredients

  • 2cansHearts of Palm Pasta14 ounces each, linguine or spaghetti
  • 6slicesBacon
  • 1tspGarlicminced
  • 3tbspOlive Oil
  • 1/8tspBlack Pepper

Instructions

  1. Open and drain the cans of pasta. Rinse well.

  2. Cut bacon into small pieces.

  3. Cook bacon in a large skillet until crispy. Remove bacon and drain excess oil.

  4. Add olive oil to the skillet, along with minced garlic. Cook for 1-2 minutes, or until garlic is fragrant.

  5. Add bacon, as well as hearts of palm pasta. Cook for 4-5 minutes, or until pasta is heated.

  6. Remove from heat and to garnish with cracked black pepper and fresh parsley.

Recipe Notes

Calories: 267 per serving
Net Carbs: 5 Net Carbs

The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.

Low Carb Dinner Ideas

If you enjoyed this low carb garlic bacon pasta make sure you try these easy to make recipes!

Low Carb Spaghetti Zoodles With Meat Sauce
Keto Lasagna In A Bowl

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Low Carb Pasta Recipe With Garlic, Bacon & Palmini Noodles (2024)

FAQs

Are Palmini noodles low carb? ›

The most delicious low carb alternative! At only 20 calories & 4g of carbs per serving, you'll be craving this every single day! Just add your favorite sauce or seasonings and ENJOY! Palmini Angel Hair is perfect for everyone.

What happened to Palmini after shark tank? ›

It appears Palmini is still going strong, with a growing product line that now includes angel hair pasta, lasagna, and linguine. The brand also expanded into other hearts of palm-based low-carb products like "rice" and a mashed potato substitute. The products come in both pouches and cans for shoppers' convenience.

What to make with Palmini? ›

Palmini Pasta Ideas
  1. Low Carb, Keto Friendly, Easy To Make Recipes | Palmini. ...
  2. The Easiest Low Carb Lasagna (No Zucchini or Eggplant) ...
  3. Crunchy Palmini Pasta in the Air Fryer. ...
  4. Low Carb Palmini Pasta with Truffle Cream Sauce. ...
  5. Low Carb Four Cheese "Spaghetti" ...
  6. Keto-Friendly Creamy Mushroom Pasta (Gluten-Free, Plant-Based)

What pasta has lowest carbs? ›

"Vegetable-based pastas, such as zucchini noodles or hearts of palm noodles, tend to be lowest in carbs and calories," says Sassos. "They are also packed with nutrient-dense vitamins and minerals and are naturally gluten-free. Shirataki noodles and kelp noodles are also quite low in carbs and calories."

Why do you soak Palmini in milk? ›

Palmini is made 100% out of Hearts of Palm. Therefore, if you eat it straight out of the can, it will taste like Hearts of Palm with a softer texture. That being said, if you find Palmini too acidic, just soak it in your choice of milk for about 30 minutes.

Are Palmini noodles healthy? ›

Palmini is ideal

Diabetics or people on a sugar free diet and looking for a pasta and rice replacement.

Do Palmini noodles cause gas? ›

However, since it's high in fiber, Shapiro says it might cause gas and bloating if you eat it in excess.

Do Palmini noodles get soft? ›

Palmini is already cooked and perfectly al dente! For a softer texture, you can boil the rinsed product for 5-10 minutes in water.

Is Palmini supposed to be crunchy? ›

Texture-wise, hearts of palm noodles are naturally firm and fibrous—a bit crunchy when uncooked, and al dente when boiled.

Does hearts of palm pasta need to be rinsed? ›

Hearts of Palm Pasta Directions

Cut open hearts of palm noodles package and strain off liquid using a colander. Some brands like Palmini Noodles require you to rinse the noodles next. Shake off excess moisture and add you to your favorite sauce or top with olive oil, cherry tomatoes and parmesan cheese.

Does heart of palm pasta taste like pasta? ›

Hearts of palm pasta is very neutral-tasting and doesn't take long to cook, making them versatile and a good choice for midweek meals. Dress them up as you would regular pasta noodles, topped with tomato sauce and Parmesan cheese. Or you can toss with stir-fried veggies and meat.

What does Palmini mash taste like? ›

The texture is similar to mashed potatoes, but a little wet with a citrusy smell and taste. The citrusy smell and taste is consistent with their other products. To help add flavor I added garlic, which played off of the natural taste of the hearts of palm.

Are there any pasta without carbs? ›

Shirataki noodles are long, white noodles also known as konjac or miracle noodles. They're a popular, low-carb alternative to pasta because they're very filling yet have few calories. They're made from a type of fiber known as glucomannan, which comes from the konjac plant.

What noodles have no carbs? ›

Because they are mostly made up of fiber, the net carbs in shirataki noodles is zero or close to it.

What's the best pasta for diabetics? ›

Whole wheat pasta is an excellent choice for diabetics as it contains whole grains. In addition to whole wheat pasta having a lower glycemic index than traditional pasta, whole wheat pasta also contains more fiber which can help to keep blood sugar levels in check.

How many carbs are in Palmini noodles? ›

Palmini pasta is made from heart of palm, the inner core of a bud from certain palm trees. When the heart of palm is trimmed and cooked, it resembles lasagna and linguini, but with only 3-4 grams of carbs, compared to 42 carb grams in a traditional serving of pasta.

How many net carbs are in Palmini noodles? ›

According to the label, one can of Palmini contains 3 servings (75 g/ 2.7 oz each) and each serving is only 4 grams of total carbs, 2 grams of net carbs and 20 calories.

Is there a carb free noodle? ›

Shirataki noodles (konjac noodles) and tofu shirataki noodles. If you're counting carbs and craving pasta, these are your best bet.

How many net carbs are in Hearts of Palm noodles? ›

One serving of hearts of palm pasta has 20 calories, 4 grams of carbs, and about 1 gram of protein.

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