My Gluten Free Lebkuchen Recipe (dairy free, low FODMAP) (2024)

It may not be long until Christmas, but there’s still time to give my gluten free Lebkuchen recipe a go! It’s dairy free and low FODMAP too. But wait, what on Earth is a ‘Lebkuchen’?!

Well, I only know how to pronounce it because you kind folks on Instagram spelt it out phonetically for me! It’s basically a sweet, spiced cookie – a bit like gingerbread, but sooo much more chewy and sweet. Read on about my gluten free Lebkuchen recipe and you’ll soon know all about it…

I’ve seen Lebkuchen in the supermarkets so much more recently and obviously, my first reaction is always ‘I can’t eat that, so I must make my own version instead!’

(yep, it was the same with my French Fancies, Yule Log and Spring rolls recipes too!)

I must admit, I felt a little bit of a fraud for trying to make something I couldn’t even pronounce the name of, but I guess I’ll just have to deal with it!

They turned out to be sooo amazing and they really aren’t all that hard to whip up at all. Plus, icing these is a complete doddle.

I mean, after trying my gluten free Lebkuchen recipe, I hope you’ll agree that there’s so much more to Christmas biscuit baking than just gingerbread!

(but if you disagree, you can always try my gluten free mini gingerbread house recipe :))

You’ve got ground almonds, hazelnuts, maple syrup, citrus zest, cocoa powder and aaaaall that lovely Christmas spicing. Oh and don’t forget the lovely lemon glacé icing too!

So when I said ‘it’s a bit like gingerbread’ I guess that was a massive lie! But trust me, one bite and you’ll be converted.

Of course, my Lebkuchen recipe is dairy free and low FODMAP too. Traditionally, Lebkuchen uses honey (which is high FODMAP) so I swapped it out for maple syrup instead and opted for dairy free margarine instead of butter.

If you’re not dairy free or low FODMAP, feel free to use honey or butter as desired.

So anyway – here’s mygluten free Lebkuchen recipe!

My Gluten Free Lebkuchen Recipe (dairy free, low FODMAP)

My gluten free lebkuchen recipe is sooo easy to make at home! It's dairy free and low FODMAP too, so now everyone can enjoy them!

SERVINGS: 12 cookies

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Ingredients

For the Lebkuchen

  • 65 g ground almonds
  • 90 g hazelnuts, blanched (you can buy them blanched in the supermarket)
  • 300 g gluten free plain flour
  • 1/2 tsp baking powder (ensure that it is gluten free)
  • 1/4 tsp xanthan gum (optional - but helps with the structure of the Lebkuchen)
  • 1/4 tsp bicarbonate of soda
  • 3 tbsp cocoa powder (ensure that it is both gluten and dairy free)
  • 2 tsp ground cinnamon
  • 1 tsp ground ginger
  • 1/2 tsp ground cloves
  • 175 g dark brown sugar
  • 170 g maple syrup
  • 50 g dairy free margarine (I use Pure)
  • zest of an orange (or a lemon if you'd prefer)
  • 2 large eggs

For the icing

  • 400 g icing sugar
  • lemon juice
  • edible gold glitter spray (optional)

Instructions

  • Prepare two baking sheets with baking paper and also preheat your oven to 160C Fan.

  • In a blender (needs to be capable of blending down nuts - I use my Magimix), place your hazelnuts, ground almonds and half (150g) of your gluten free flour. Pulse until the hazelnuts have broken down.

  • Add the rest of your gluten free flour, cinnamon, cloves, ginger, cocoa powder, baking powder and bicarbonate of soda into the mixer. Pulse once more so everything is mixed together.

  • In a separate bowl cream together your dairy free spread, brown sugar, maple syrup and orange zest until completely smooth. I use an electric hand whisk for this.

  • Beat your eggs in one at a time and then gradually add your dry mixture into the bowl - using your electric hand whisk to combine it fully.

  • Then place your mixture into the fridge for 15 minutes to cool and come together more.

  • The dough is fairly sticky so I use an ice cream scoop to transfer the mixture to the baking sheet - one large scoop per cookie. Also make sure you leave gaps between each dollop on the baking sheet as they will spread a bit.

  • Pop them in the oven for about 12 minutes. They are quite cake-like cookies so you can check they are cooked by inserting a skewer and seeing if it comes out clean.

  • Once cooked, allow to cool on the baking sheet for a short while before transferring to a cooling rack to completely cool.

  • To make your icing, sift your icing sugar into a bowl and then gradually stir in lemon juice. Mix thoroughly, continuing to add more juice until the right consistency icing is formed. You don't need a lot of lemon juice, so take it slowly. If it becomes too runny just sift in more icing sugar.

  • Once your icing is ready, spoon icing into the centre of each of your cookies. It should run very slowly towards the edges and spread all over the cookies. Once iced leave the icing to set / harden for a few hours.

  • As a final optional extra, spray yourLebkuchen with edible gold glitter spray for a festive touch. Enjoy!

Notes

  • Ground almonds have a low FODMAP serving size of 24g so with only 65g in the entire mixture a few of my Lebkuchen would be low FODMAP.
  • Hazelnuts have a low FODMAP serving size of 15g so with only 90g in the entire mixture a few of my Lebkuchen would be low FODMAP.

Thanks for reading how to make my gluten free Lebkuchen recipe!If you make them, I’d love to see how they turned out so don’t forget to take a snap of your creations and tag me on Instagram!

Plus, I’m giving away a £50 supermarket voucher every month to my fave pic, so get baking!

Any questions about the recipe? Please do let me know by following me onInstagram and leaving me a comment!

Thanks for reading,

Becky xxx

Oh and don’t forget to pin this for later!

My Gluten Free Lebkuchen Recipe (dairy free, low FODMAP) (6)

My Gluten Free Lebkuchen Recipe (dairy free, low FODMAP) (7)
Gluten-Free Recipe

My Gluten Free Lebkuchen Recipe (dairy free, low FODMAP) (2024)

FAQs

Is King Arthur gluten free baking mix low FODMAP? ›

This product is likely low FODMAP.

Is low FODMAP gluten and dairy free? ›

No. The low fodmap diet is not a gluten-free diet. It is low in gluten, but it is not strictly gluten-free. For example, some people on a low FODMAP diet can tolerate sourdough spelt bread.

Which gluten free flours are low FODMAP? ›

The following flours are low in FODMAPs: corn, millet, quinoa, rice, buckwheat, sorghum, and teff. If you follow a low-FODMAP diet, it would therefore be best to prioritize these types of flour.

Are gluten-free digestive biscuits low FODMAP? ›

Gluten and wheat free digestive biscuits. Specifically formulated for people with a gluten intolerance. Low FODMAP serving per Monash = 2 biscuits. Large servings (44.5g or > 4.5 biscuits) contain high amounts of Oligos-fructans and intake should be avoided.

Why gluten is not low FODMAP? ›

The low fodmap diet has nothing to do with gluten, gluten is not part of the restrictions. Fodmaps are all carbohydrates (sugars), while gluten is a protein. But with fodmaps, you should avoid wheat, spelt, baby spelt or barley for example, which also contain gluten.

What bread is best for low FODMAP? ›

White wheat, whole wheat and spelt sourdough are all considered Low FODMAP. The white and whole wheat varieties become low FODMAP with the fermentation process, while spelt flour has a naturally lower fructan content. If your bread has a label, look to see if the word “yeast” is included.

What is the most common FODMAP intolerance? ›

On average, each patient showed intolerance to 2.5±2 FODMAPs. The most common FODMPs to trigger symptoms were fructans (56%) and mannitol (54%), followed by GOS, lactose, fructose, sorbitol, and glucose (respectively 35%, 28%, 27%, 23%, and 26%).

Is peanut butter low in FODMAP? ›

Is peanut butter low FODMAP? Peanuts are low in FODMAPs, and natural peanut butter is also. Some peanut butter brands add sweeteners with FODMAPs, but typically add small amounts that most people tolerate.

Is almond milk OK for IBS FODMAP? ›

Almonds are only low FODMAP to a limited extent, but because most types of almond milk contain only a very small percentage of almonds, almond milk is low FODMAP. A low FODMAP serving is 1 cup or 240 ml of almond milk.

Is coffee low in FODMAP? ›

Some instant coffees and coffee substitutes may contain chicory root which is a high FODMAP ingredient. Ground coffee – brewed and espresso – other coffees prepared from 100% ground coffee beans are considered low FODMAP. You can use these however you like, just make sure you choose a low FODMAP milk.

What brands of gluten free bread are low FODMAP? ›

Low-FODMAP Certified Breads
  • Schar Gluten Free Baguette.
  • Schar Gluten Free Ciabatta Rolls.
  • Schar Gluten Free Deli Style Seeded.
  • Schar Gluten Free Deli Style Sourdough.
  • Schar Gluten Free Multigrain Ciabatta Rolls.
  • COBS Bread Low FOD Loaf.
Apr 20, 2020

Is sweet potato low in FODMAP? ›

Sweet potato contains fructose, a type of FODMAP, but in small amounts. It's considered a low FODMAP food, but you should consider keeping your intake to 1/2 cup (75 grams) cooked. Comparatively, yam is lower in FODMAPs. You may be able to eat larger amounts of it on a low FODMAP diet.

What biscuits can I eat on a low FODMAP diet? ›

Rice crackers, corncakes, oatcakes, wheat free or gluten free crackers. Some Florentines, macaroons, oat based biscuits, flapjacks.

Are almond crackers low FODMAP? ›

Fine, Blanched Almond Flour – Almond flour is the low-carb base of the cracker, and, according to the Monash University FODMAP Diet app, is low FODMAP in 1/4 cup servings.

What crackers can I eat on a low FODMAP diet? ›

There are quite a few low FODMAP crackers such as Mary's Organic Crackers, oat crackers, or rice crackers. Puffed rice cakes or corn thins (up to 2 per sitting) are also a great crunchy snack. Top with your favorite nut butter or some cheddar cheese for the ultimate hunger-busting combo.

Is baking powder low in FODMAP? ›

All spices used for baked goods (unless for some crazy reason your cookie recipe calls for garlic and onion), are low FODMAP. Leaveners such as baking powder and baking soda, plus yeast are all low FODMAP as well. Be sure these are fresh to ensure the best results!

What mixer is low FODMAP? ›

Low FODMAP alcoholic mixers

Some low FODMAP options are (11): Cranberry juice (check for added fructose) Club soda. Schweppes diet ginger ale.

Is gluten-free pasta low FODMAP? ›

Pasta made with gluten-free types of flour, for example, may be a low-FODMAP choice. Gluten-free pasta made from rice, corn, quinoa, or chickpeas is generally low-FODMAP in moderate servings.

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