Vegan Stuffed Sweet Potatoes Recipe - Vegan in the Freezer (2024)

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Published: . Last Updated: by: Ginny McMeans

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Vegan Stuffed Sweet Potatoes are baked and then they become even better because they are mixed with ingredients for more flavor and creaminess and then baked again. It's a great make-ahead side dish, too.

Would you like to have a side dish that tastes good, is easy to make, is comforting, and wows the company? Then you came to the right page.

Twice Baked Potatoeshave been in my cooking arsenal for something like 20 years. Maybe even longer. It is a fantastic recipe everyone is glad to see when it comes to the table.

Well, I’ve been seeing baked sweet potatoes here and there on the internet and I got to thinking ‘Why not make a stuffed sweet potato recipe too?’ Turns out it was a good idea.

These gorgeous healthy root vegetables aren’t used enough and they are readily available year-round.

You could make a Sweet Potato Casserole because it's just right for a dinner side dish. And how about Spicy Sweet Potato Chips for some lip-smackin' goodness?

You can choose from the sweeter orange sweet potatoes or go for the milder white sweet potato, but the orange ones look so festive.

Table of Contents

Are Yams Sweet Potatoes?

  • They are! Now, let me be more clear.
  • I have never seen a real yam in person. It is rough, dark brown, a little hairy looking, and white on the inside. I am sure they are in grocery stores somewhere, but never in the ones I’ve visited.
  • Usually, the whiter ones are called yams – but they’re sweet potatoes.
  • Sweet potatoes may be pointy at the ends, but not especially. The color of the sweet potato in this recipe is the sweet potato that we use in most recipes.
  • For this recipe, I went with the nice orange variety, but I am more than sure that white sweet potatoes would be great used in this recipe too.
  • Way down at the bottom below the recipe card, I posted some small pictures of some white sweet potatoes that I stuffed with mushrooms and black beans.
  • They were more like a meal in themselves, and so filling.

Ingredients for Twice-Baked Sweet Potatoes

Vegan Stuffed Sweet Potatoes Recipe - Vegan in the Freezer (1)
  • Sweet potatoes - are sweet and perfect for stuffing.
  • Dairy-free butter - is for creaminess and extra flavor.
  • Dairy-free milk - aids in making the sweet potatoes creamier.
  • Salt and pepper - is for seasoning.
  • Pecans - add that festive crunch in the topping.
  • Organic brown sugar - adds just the right sweetness for the topping.

How Do You Make Stuffed Sweet Potatoes Vegan Style?

  • It is pretty straightforward, but here are some hints and information to help you.
  • I always use a soft vegetable brush to clean potatoes and sweet potatoes. You need to knock all the dirt off. Run underwater while you are brushing.
  • Pierce the sweet potatoes before baking, just like potatoes. After baking, pinch them to see if they give and are ready for mashing.
  • While the sweet potatoes are baking - mix the topping.
  • Let them cool just a bit before slicing the tops off.
  • I like to scoop out the center and mash with dairy-free milk and butter when they are close to hot because you can see the consistency.
  • If they have cooled too much, it will be hard to incorporate the ingredients into a nice mash.
  • Do you see how I clipped the ends when I scooped out the sweet potatoes? That was because the ends looked pretty unattractive to me, and this is an easy fix.
  • Look at the picture below this one, and you'll see how easy it is just to shape the shell around the stuffing.Vegan Stuffed Sweet Potatoes Recipe - Vegan in the Freezer (2)
  • Evenly distribute the sweet potato mixture between the 6 sweet potato shells.
  • Divide the topping and cover the tops of each sweet potato, just like in the photo below. They even looked before they're twice baked.Vegan Stuffed Sweet Potatoes Recipe - Vegan in the Freezer (3)
  • Lay the potatoes in a large casserole dish (or two), and this is where you can put the vegan stuffed sweet potatoes in the refrigerator to bake later, or you can bake them now.
  • We have no problem eating the leftover vegan twice-baked sweet potatoes as they heat up nicely.
  • Bake at 350 degrees for 30 minutes. If you've taken them out of the refrigerator not too long ago, you may need to add 10 minutes to the baking time to heat all the way through.

How Do You Make Ahead Stuffed Sweet Potatoes?

  • Prepare as directed to the point of baking.

Storing in the refrigerator:

  • Place the stuffed potatoes in a large casserole dish and cover with plastic wrap. Store for up to 3 days.

Freezing:

  • Freeze in hard-sided freezer containers according to how many will fit comfortably in each container. They will keep for up to 4 months. Defrost in the refrigerator overnight.
  • Some water may defrost into the dish, but you can drain this off and bake in a casserole oron a bakingsheet as usual.

Baking or reheating after storing:

  • If refrigerated or frozen before baking, bake right in the casserole dish or on a baking sheet at 350°F for 35 to 40 minutes or until the potatoes are hot all the way through. You should cover the top with foil during the last 10 minutes of baking, so the topping doesn't burn.
  • If refrigerated after completely baking, microwave on high power for 1 minute, turn the potatoes 180 degrees and microwave on high power for another minute.
  • Check the inside to make sure they are hot.
Vegan Stuffed Sweet Potatoes Recipe - Vegan in the Freezer (4)

What Side Dishes Go with Sweet Potatoes?

  • Stuffed Mushrooms would be a perfect partner.
  • A cold fresh veggie salad such as this Apple Broccoli Salad sounds delicious.
  • Slow Cooker Wild Rice with Pecans is another simple and delicious recipe.

It's pretty darn nice when a delicious side dish is also packed full of protein, vitamins, and minerals. Not to mention all the fantastic veggies.

Healthy stuffed sweet potatoes can even be enjoyed at lunchtime. Yep, it can make a whole meal to keep you feeling full for a very long time.

So get shopping and treat yourself and your loved ones to some great food.

Vegan Stuffed Sweet Potatoes Recipe - Vegan in the Freezer (5)

📋 Recipe

Vegan Stuffed Sweet Potatoes Recipe - Vegan in the Freezer (6)

Vegan Stuffed Sweet Potatoes

Ginny McMeans

Vegan Stuffed Sweet Potatoes are baked and then they become even better because then they are mixed with more veggies and baked again.

5 from 11 votes

Print Pin Recipe Save

Prep Time 25 minutes mins

Cook Time 45 minutes mins

Second Baking 25 minutes mins

Total Time 1 hour hr 35 minutes mins

Course Side Dish

Cuisine American

Servings 6 Servings

Calories 383 kcal

Ingredients

  • 6 medium-size sweet potatoes - as oval as you can find
  • ½ cup dairy-free butter
  • ¼ cup dairy-free milk - you can add a little more but sweet potatoes don't need as much moisture as potatoes.
  • 1 teaspoon salt
  • dash ground black pepper
  • ¾ cup pecans - coarsely chopped
  • 3 tablespoons dairy-free butter - melted, for topping
  • 4 tablespoons organic coconut sugar - for topping

Instructions

  • Wash and dry the sweet potatoes. Pierce with a fork sothat they do not explode when baking.

    Vegan Stuffed Sweet Potatoes Recipe - Vegan in the Freezer (7)

  • Place on a bakingsheet and bake at 400 degrees for 45 minutes.

    Vegan Stuffed Sweet Potatoes Recipe - Vegan in the Freezer (8)

  • Pinch the sweet potatoes to testwhether they are done. They should not be hard.

  • While the sweet potatoes are baking mix the topping.

    Vegan Stuffed Sweet Potatoes Recipe - Vegan in the Freezer (9)

  • Coarsely chop the pecans and mix them with the melted dairy-free butter and coconut sugar. Set aside.

  • Remove the baked sweet potatoes from the oven. Cutthe tops off the potatoes as shown in the photo above. Each person gets one sweet potato.

  • Scoop out the center and the little bit that's in the tops and place in alarge bowl. If the ends are unattractive then you can cut them off carefully. It is still easy to form and stuff the sweet potato. Do this with all the sweet potatoes, reservingtheir shells.

    Vegan Stuffed Sweet Potatoes Recipe - Vegan in the Freezer (10)

  • Mash the sweet potatoes with a potato masher and addthe dairy-free butter, milk, salt, and pepper to taste. Mix well.

    Vegan Stuffed Sweet Potatoes Recipe - Vegan in the Freezer (11)

  • Evenly divide the mixture among the empty sweetpotato shells.

    Vegan Stuffed Sweet Potatoes Recipe - Vegan in the Freezer (12)

  • Divide the topping between the six sweet potatoes and cover the tops completely.

    Vegan Stuffed Sweet Potatoes Recipe - Vegan in the Freezer (13)

  • At this point you may refrigerate or freeze the stuffedpotatoes; otherwise, place the potatoes on a bakingsheet and bake for 20 minutes.

    Vegan Stuffed Sweet Potatoes Recipe - Vegan in the Freezer (14)

Video

Notes

Baking or reheating after storing:
If refrigerated or frozen before baking, bake right in the casserole dish or on a baking sheet at 350°F for 30 minutes, or until the potatoes are hot all the way through.

If refrigerated after completely baking, microwave on high power for 1 minute, turn the potatoes 180 degrees and microwave on high power for another minute.

Check the inside to make sure they are hot.

Nutrition

Serving: 1ServingCalories: 383kcalCarbohydrates: 34gProtein: 4gFat: 27gSaturated Fat: 4gSodium: 593mgPotassium: 668mgFiber: 5gSugar: 13gVitamin A: 24983IUVitamin C: 25mgCalcium: 58mgIron: 1mg

Tried this recipe?Let us know how it was!

More Side Dishes

  • Instant Pot Potatoes and Carrots
  • Vegan Broccoli Rice Casserole
  • Skillet Potato Recipe with Lentils and Carrots
  • Vegan Macaroni Salad Recipe

Reader Interactions

Comments

    Leave a Reply

  1. Debra

    Vegan Stuffed Sweet Potatoes Recipe - Vegan in the Freezer (19)
    I'm totally obsessed with sweet potatoes and looking for interesting new ways to serve them. Great idea with the twice baked and love those fillings. Yum.

« Older Comments

Vegan Stuffed Sweet Potatoes Recipe - Vegan in the Freezer (2024)

FAQs

Is it better to freeze sweet potatoes before baking? ›

I'll cut right to the chase: Chef Sin is right, freezing your sweet potatoes for 2-3 hours then baking them results in a sweeter, fluffier potato. The overall texture is great! I tested with a purple, red and white sweet potatoes as well as a russet potato and small new potatoes.

Can you freeze stuffed sweet potato? ›

With delicious TexMex flavors, these enchilada stuffed sweet potatoes are great for lunch or dinner. You can prep them ahead and freeze for easy meals during busy weeks.

Can you freeze raw potatoes and sweet potatoes? ›

Can You Freeze Sweet Potatoes? The simple answer is yes! Sweet potatoes can be frozen raw, baked, boiled, or even mashed. However, keep in mind that raw frozen sweet potatoes are likely to get freezer burn, so try to cook them in some way first.

How to roast and freeze sweet potatoes? ›

I roast a bunch at once during the week and then freeze them for storage. First, the best way to roast sweet potatoes is after they are frozen for a few hours. Roast them at high temps, around 450°F, directly from the freezing. There is no need to poke holes into your sweet potatoes.

Which method is best for preserving sweet potatoes? ›

Raw sweet potatoes should not be refrigerated. Store in a cool, dry, dark place, unwrapped, for up to two months or at room temperature for up to a week. Cooked sweet potatoes can be stored in the refrigerator, frozen, dried or canned.

Can sweet potatoes be made ahead and frozen? ›

Freezing roasted, boiled, or mashed sweet potatoes

Cook potatoes as desired. Let them cool completely. If freezing roasted whole sweet potatoes, wrap each one in aluminum foil then place in a bag or container to store in the freezer. Store in the freezer for up to 6 months.

How do you reheat frozen stuffed potatoes? ›

  1. Heat the oven to 350 degrees Fahrenheit.
  2. Take the potatoes out of the freezer.
  3. Unwrap from foil and plastic wrap and place in an oven-safe baking dish.
  4. Cover the baking dish with foil and place in the oven.
  5. Reheat for 40‒50 minutes or until mostly warm.
  6. For cheesy potatoes, take them out of the oven at 40 minutes.
Feb 26, 2017

Can sweet potato filling be frozen? ›

Custard pies, like pumpkin and sweet potato, can also be frozen. These pies are prone to weeping and cracking, so it is best to assemble and bake these pies from start to finish. Thaw the pies in the refrigerator — not at room temperature — a day in advance to maintain a crispy crust.

Can you freeze cooked sweet potatoes with marshmallows? ›

However, the one thing you need to know before you freeze a sweet potato casserole is that you should leave off the toppings before the dish goes into the freezer. Ingredients like breadcrumbs, cornflakes, and marshmallows won't hold up well when frozen, especially when stored in the freezer for a long period of time.

How do you thaw frozen sweet potatoes? ›

To thaw your frozen sweet potatoes, you can place them in a bowl of cold water for a few hours or put them in the fridge overnight, but the fastest route is to reheat them in the microwave. When reheating them, be sure to use your microwave's defrost setting to avoid overcooking or drying them out.

How long will cooked sweet potatoes last in the freezer? ›

You can freeze cooked sweet potatoes in three ways: whole, sliced, or mashed. No matter which way you choose, they'll last in the freezer for about one year.

What are the benefits of freezing sweet potatoes? ›

Benefits of Freezing Sweet Potatoes

Freezing can extend the life of sweet potatoes for months, reducing food waste. Freezing helps maintain the vitamins and minerals found in sweet potatoes, making them a healthy option. Having frozen sweet potatoes on hand allows for quick meal preparation and planning.

Should you wrap sweet potatoes in aluminum foil when baking? ›

Wrapping sweet potatoes in foil helps in a few ways. It prevents the exterior of the tuber from drying out and overheating too quickly, which would minimize enzymatic activity; it also results in a more evenly cooked texture.

Why freeze sweet potatoes before baking? ›

For the bakers, the freeze-then-bake method dries out excess water so the texture of the potato's flesh is super fluffy versus wet and dense. In turn, this will lend a lighter texture to the baked good you plan to incorporate sweet potato into.

Are frozen sweet potatoes healthy? ›

Because they are available fresh, canned or frozen, sweet potatoes offer the ultimate flexibility for healthy and delicious menu options at any meal. With virtually no fat and low in sodium, sweet potatoes, or yams, fit perfectly into a low-carb lifestyle, with major nutritional bonuses to boot.

What is the best way to store sweet potatoes? ›

Sweet potato storage tips

Raw whole sweet potatoes: Raw sweet potatoes will keep for one to two weeks at room temperature if stored in a dry, dark area in a loosely covered bag or basket that allows for air circulation. If stored at 7°C to 13°C (slightly cooler than room temperature), they'll keep for about a month.

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